Campbell's® Healthy Request® Cajun Fish

Campbell's® Healthy Request® Cajun Fish

"Fish fillets simmer quickly in a sauce featuring Campbell's® Condensed Tomato Soup that's been seasoned with garlic, herbs and a blend of peppers."
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Ingredients

25 m servings 286 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 286 kcal
  • 14%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 23.8 g
  • 48%
  • Cholesterol:
  • 49 mg
  • 16%
  • Sodium:
  • 500 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
  2. Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.

Footnotes

  • *Cod, haddock or halibut

Reviews

Read all reviews 20
  1. 25 Ratings

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Most helpful positive review

Very tasty recipe with a little bit of a zing from the cayenne pepper. I added chopped onions, used fresh garlic instead of powder and olive oil instead of vegetable.

Most helpful critical review

This was a simple to fix, fast to the table dish. The sauce was a bigger hit than the fish was. Definitely it needs the rice to sop up some of the wonderful sauce. I served this with some leftov...

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Very tasty recipe with a little bit of a zing from the cayenne pepper. I added chopped onions, used fresh garlic instead of powder and olive oil instead of vegetable.

I had some really nasty freezer-burnt pollack in my freezer and was looking for a recipe that 'rescue' it...or at least make it edible...and this was the one. I didn't have condensed tomato sou...

This was a simple to fix, fast to the table dish. The sauce was a bigger hit than the fish was. Definitely it needs the rice to sop up some of the wonderful sauce. I served this with some leftov...

There's no way this can be considered "Cajun", but it definitely was fast and good. I did add some chopped onions with the green peppers and, since the sauce seemed a bit bland, next time will t...

This is another one I'm only giving 4 stars. I liked it. It was a little different. My husband didn't care for it to much though. I think the only thing I really did different was added chopped ...

So easy matching other herbs, i´m mexican so i´ve change oregano for cilantro and cumin, was great and the different ways to change flavors is better...

I really enjoyed this. Only added onions, very easy to make.

An easy, nice, quick, little spicy (the red peppers) fish dinner. Nothing fancy about it, but a good taste. Wife had hers with white rice and I did the brown rice.

Simple and tasty. I omitted green peppers due to personal preference and used half an onion in its stead. I also threw in a bit of white pepper. Not 5 stars simply because it's very simple and ...