Lisa's Sunflower Bread

Lisa's Sunflower Bread

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"The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like."
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3 h 10 m servings 283 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 283 kcal
  • 14%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 48.9g
  • 16%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.



We enjoyed this bread quite a bit. After reading the other reviews, I added more like 1/2 cup sunflower seeds, and in my machine, this was just right. It tends to chew up add-ins, and I had pl...

One of my favorites! Love the texture. For a variation, I sometimes add ground flax seeds.

Really good bread. I added 1 cup of whole wheat flour and a few tablespoons of soy flour. The crust is really nice. good looking loaf- next time I would add a little salt for flavor.maybe 1/2 ...

It was interesting. I wasn't sure about the molassas aftertaste at first, but I got used to it. Definitely better as a sandwich bread than served alone. The only variation that I used was a cup...

I love this bread! The molasses and sunflower seeds give it a great taste and texture.

Very nice bread, and very hearty! I like the crunch from the sunflower seeds, and the heartiness from the seeds and the wheat bran. I didn't change the recipe other than baking in the oven at ...

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