Ginger Chicken Stir-Fry

Ginger Chicken Stir-Fry

24

"Tender chicken is sauteed with a colorful mix of broccoli, carrots and onion, then laced with a ginger-spiked sauce featuring Swanson® Chicken Broth to be served over brown or white rice. "
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Ingredients

30 m servings 786 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 786 kcal
  • 39%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 122.4g
  • 39%
  • Protein:
  • 40.8 g
  • 82%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 599 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
  2. Heat 1 tablespoon oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.
  3. Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp.
  4. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.

Reviews

24
  1. 33 Ratings

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Most helpful positive review

I really liked this recipe. I didn't have broccoli so I used a frozen vegie mix of beans corn and carrots and I loved it. Leftovers were delightful too. Thanks.

Most helpful critical review

I would say this is average. I'm going to keep looking for a good stir-fry recipe!

I really liked this recipe. I didn't have broccoli so I used a frozen vegie mix of beans corn and carrots and I loved it. Leftovers were delightful too. Thanks.

This was really good. I more than doubled the fresh ginger, added a little more lemon & soy sauce too. Served over some brown rice I made with more onion, ginger and some tumeric. Healthy and...

I added mandarin oranges and honey to this recipe and my college dorm mates LOVED it! An easy meal to make : )

I would say this is average. I'm going to keep looking for a good stir-fry recipe!

I made this with tofu - great recipe for it! I use a little less chicken broth, a little more soy sauce, and add sriracha to the sauce to give it a kick. It tastes fantastic!

This was very good. I did add 3 cloves of garlic. And the sauce didn't want to thicken very well so I had to whip up another quick slurry to add, but that did the trick.

Awesome! My family loves ginger so we added a whole tablespoon!

This was quick and tasty. I skipped the broth component, and substituted orange juice for lemon.

My future husband and I love it! I only avoid the lemon juice. It was delicious!