Crunchy No-Fry Chicken

Crunchy No-Fry Chicken

28
Swanson 307

"Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden."
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Ingredients

30 m servings 186 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 15.8g
  • 5%
  • Protein:
  • 24.3 g
  • 49%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 209 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
  2. Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
  3. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.

Reviews

28
  1. 35 Ratings

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Most helpful positive review

Served at my daughter-in-law’s birthday dinner - these were a big hit - I made a few changes - partly because of what I had on hand - did not have any cereal so used some ½ bread crumbs and ½ sh...

Most helpful critical review

My family simply didn't like... perhaps it was the Kellogg's brand of cornflakes. I tried to disguise the taste by turning it into chicken sandwiches. Failed =(

Served at my daughter-in-law’s birthday dinner - these were a big hit - I made a few changes - partly because of what I had on hand - did not have any cereal so used some ½ bread crumbs and ½ sh...

I really liked the healthy alternative to this baked chicken recipe by using the chicken stock instead of eggs. I used turkey tenders (as that was what I had in the freezer) and made turkey fin...

I changed the chicken stock to sour cream thinned with mikk from another recipe and it worked well. Also baked the breasts on parchment paper to use no oil and drizzeled melted butter over the...

This is a great no-fry crunchy chicken dinner! I made it for my normally picky husband and he loved it. I actually used garlic & butter croutons for the coating. I also baked 10 min each side...

The chicken stayed very moist and I liked the breading. However, next time I make this, I will make the following changes: 1. don't crush the corn flakes as finely - I think it will have more in...

This is good. I doubled the mixture, because I had chicken strips, instead. It worked out well.

My family simply didn't like... perhaps it was the Kellogg's brand of cornflakes. I tried to disguise the taste by turning it into chicken sandwiches. Failed =(

For how easy, cheap and quick to prepare this recipe is, it is definitely worthy of a five star rating. I added some italian seasoning as another had mentioned, and it was so good! Will definite...

Per other reviews I added italian seasoning and only used half the red pepper. It was still a little bit spicy and my husband and daughter didn't like it but they are pretty picky. I thought i...