Orange Chicken and Vegetable Stir-Fry

Orange Chicken and Vegetable Stir-Fry

20
Swanson 1153

"Orange marmalade and soy sauce mix with Swanson® Chicken Stock to make an unforgettable sauce that coats stir-fried chicken and crisp vegetables."
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Ingredients

30 m servings 478 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 478 kcal
  • 24%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 80.1g
  • 26%
  • Protein:
  • 31.4 g
  • 63%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 758 mg
  • 30%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
  2. Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it's well browned, stirring often.
  3. Add the garlic and vegetables and stir-fry for 5 minutes or until the vegetables are tender-crisp.
  4. Stir in the cornstarch mixture and marmalade. Cook and stir until the mixture boils and thickens. Serve over the rice.

Footnotes

  • Use a combination of broccoli flowerets, red and/or green pepper strips and sliced onions.
  • For Extra Flavorful Rice: Cook the rice in Swanson(R) Chicken Broth instead of water.

Reviews

20
  1. 24 Ratings

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Most helpful positive review

A decent starting point, but I added a lot. I didn't have any orange marmalade so I just used the juice of an orange and added some extra corn starch. I also added some Chinese chili paste to gi...

Most helpful critical review

I was so excited about this because I love stir frys...but I don't know what happened. This had the worst flavor ever. I LOVE orange stuff but this didn't remind me of orange chicken at all. ...

A decent starting point, but I added a lot. I didn't have any orange marmalade so I just used the juice of an orange and added some extra corn starch. I also added some Chinese chili paste to gi...

I made this last night and the only change that I made was to mix a little orange juice and sweet chili sauce (about 3 tablespoons)in to spice it up a little. Excellent recipe! I did not think ...

OMG!!! SOOO good a great way to get my kids to eat their veggies (me too). I thought at first I would not like this recipes because I am not big into citrus flavours but it was worth trying I do...

Nice zesty orange flavour. Next time I will use less chicken stock mixture, as there was too much sauce.

I made this for my Home and Family life class. Everyone loved it! My Ag shop teacher enjoyed and commented me on it. the orange marmalade really is the main part of the whole dish. The fresh veg...

Awesome! I used sugar free apricot preserves and juices an Orange then chopped up the rind and through it in with the chicken. I kept the Orange chicken separate from veggies and rice. My boyfri...

I was so excited about this because I love stir frys...but I don't know what happened. This had the worst flavor ever. I LOVE orange stuff but this didn't remind me of orange chicken at all. ...

excellent flavor, but too much sauce. had to add more corn starch to thicken it down more, and scooped some out to throw away. next time, i will try reducing the sauce mixture by 50%.

I like the recipe. I added salt and pepper to the chicken while cooking it to add a little bit of flavor. Will definitely make this again. Thanks for sharing.