Sweet and Sour Chicken III

Sweet and Sour Chicken III

330
VINEYIS 0

"This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired."
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Ingredients

20 m servings 259 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 9.4 g
  • 14%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 23.7 g
  • 47%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 603 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  2. In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Reviews

330
  1. 477 Ratings

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Most helpful positive review

This recipe deserves 5 stars and I'd give more if I could. My pickiest son even loved this. I took others suggestions and doubled the sauce and got a 20 ounce can crushed pineapple and kept th...

Most helpful critical review

It was just OK. My 4 year old didn't like it and ate a pear instead. My hubby ate two helpings though. I don't know if there was too much soy sauce for the recipe or what, but it just didn't ...

This recipe deserves 5 stars and I'd give more if I could. My pickiest son even loved this. I took others suggestions and doubled the sauce and got a 20 ounce can crushed pineapple and kept th...

With some changes this was a very tasty dish. First of all, I followed advice gleaned from a long-ago Chinese room-mate: always stir-fry boneless chicken cubes first (and quickly over high he...

I've made this as is and it was very good. With a few changes it can be awesome. I made a lot more sauce using a few different recipes for reference and I added onion. I will definitely make thi...

This was great - I followed someone else's review and used a larger can of pinapple for the extra juice. Next time, I would probably use tidbits instead of pinapple chunks. Totally try it!

I followed this recipe exactly as posted and boy was it good! I love making stirfrys and I have been looking for a good sweet and sour chicken one and am so glad that I finally found it. We gobb...

My husband said it was the best sweet and sour chicken he ever had. He bragged about it to his buddies at work! I used Double the ingrdiants on the sauce except the teriaki sauce. Added some ket...

We really enjoyed this recipe. I liked it because you didn't bread the chicken, which means fewer calories. I did add ketchup to the sauce and also doubled the sauce. The next time I make it I w...

The best sweet and sour chicken I have ever had

I also modified the recipe somewhat by taking out 1/2 the soy sauce, and adding some ketchup, more pineapple juice, and a little more ginger. My rice isn't quite ready yet, and I'm afraid we'll...