Sweet and Sour Chicken II

Sweet and Sour Chicken II

196
sal 24

"A one pan dish of chicken, bell pepper, water chestnuts, and pineapple with a soy sauce, vinegar, and brown sugar sauce. Serve this tasty, Asian-inspired dish over hot rice!"
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Ingredients

30 m servings 418 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 418 kcal
  • 21%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 53.2g
  • 17%
  • Protein:
  • 33.3 g
  • 67%
  • Cholesterol:
  • 94 mg
  • 31%
  • Sodium:
  • 710 mg
  • 28%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar. Mix in flour, and stir until thickened.
  2. Stir bell peppers, celery, and water chestnuts into the saucepan. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.

Reviews

196
  1. 261 Ratings

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Most helpful positive review

This recipe is really good, here's a little hint. Instead of the flour for the thickening, add about 2 tlbs. of cornstarch to 3/4 cup of ketchep, mix it up well until there are no lumps and po...

Most helpful critical review

DO NOT USE CRUSHED PINEAPPLE! I would probably cut down on the vinegar too, as the recommended amount makes for a very very strong sauce. I think with some tweaking to suit your families tastes,...

This recipe is really good, here's a little hint. Instead of the flour for the thickening, add about 2 tlbs. of cornstarch to 3/4 cup of ketchep, mix it up well until there are no lumps and po...

This was amazing! I used corn starch (2 TSP) in place of Flour to lower the WW pps and it is still amazing!

This was a great for a quick put together meal. I didn't have celery or the pineapple but it worked really well substituting mandarin oranges and dried cranberries. I also added a clove of min...

To give this dish that orangey color, I added four tablespoons of catsup. I cut back on the sugar because I used pineapple juice instead of the chunks. I also used cornstarch to thicken and not ...

Simply wonderful! Finally, a recipe that makes anything we can get at a restaurant pale in comparison. I followed several hints from other people: ommitted celery (we don't like it), used 1/4 ...

use ciger vinegar - very good flavour. Will definitely use this recipe again and again!

Oh my gosh, this is to die for! I just made it, & I can't wait for supper to eat it! I had to "sneak a little taste" of it already, & I can't believe how something that was as easy as this wa...

I love this recipe!! The sauce is very tangy, but really good. I think it would be too tangy if you didn't serve it over rice. I'll be using this recipe from now on!!

Delicious and easy to make. I left out the celery and used one green and one red pepper. It looked and tasted great.