Chicken and Broccoli Pasta

Chicken and Broccoli Pasta

"Boneless chicken and broccoli make a delicious pairing in a tomato-garlic sauce. Use your favorite shaped pasta - penne and shells work well."
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Ingredients

20 m servings 368 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 368 kcal
  • 18%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 51g
  • 16%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 296 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent.
  2. Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well.
  4. Add basil and toss well; top with Parmesan cheese. Serve.

Reviews

Read all reviews 134
  1. 196 Ratings

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Most helpful positive review

I agree that this recipe needed something. I prepared it by browning the chicken, then added the onions and lots of garlic, cooked it until the onions were soft, then added the brocolli and 1/2...

Most helpful critical review

This is the first dish that i made with my boyfriend. We loved it the first time and then on the second time we made it we decided to add seasoned diced tomatoes from DelMonte. We used a full ca...

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I agree that this recipe needed something. I prepared it by browning the chicken, then added the onions and lots of garlic, cooked it until the onions were soft, then added the brocolli and 1/2...

I used chicken broth to cook the chicken, onion and garlic in and skipped the cheese so it was very low-fat. I also added more onion and garlic and a heaping teaspoon of both oregano flakes and...

Very good! I added extra garlic (5 cloves), one large onion, a tsp+ of oregano, and some canned mild green chilies (drained). I also added a fresh yellow pepper from the garden which added a n...

Pretty good! I took the advice of others and added more chicken, more garlic and more onion. I also let it simmer for 20 minutes or so. One thing I did wrong...I added the broccoli too early ...

light meal. I added mushrooms and i broiled fresh tomatoes instead of canned ones.

This is the first dish that i made with my boyfriend. We loved it the first time and then on the second time we made it we decided to add seasoned diced tomatoes from DelMonte. We used a full ca...

My Boyfriend and I enjoyed this! Instead of regular penne pasta, I used whole wheat penne. In addition, I used scallions instead of regular onions and I added a chicken boullion and minced garli...

Pretty good and simple to make. I liked the broccoli.

I think this recipe is falling into the "bland" abyss because there is no binding agent to help create a "cohesiveness" amongst all the ingredients. The sauce, noodles and chicken all slide arou...

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