Marinated Teriyaki Chicken

Marinated Teriyaki Chicken

23

"Chicken breasts in a white wine marinade, seared in a teriyaki saute and served with an onion/bell pepper mixture. Healthy, Asian-style chicken that is simple to prepare."
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Ingredients

1 h 20 m servings 324 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 28.1 g
  • 56%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
  2. Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
  3. Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
  4. Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Reviews

23
  1. 31 Ratings

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Most helpful positive review

This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! I took a big zip-lock freezer bag and added 1 cup of white wine..my favorite white wine. I poured it...

Most helpful critical review

I guess I'm kind of alone in this, but I just did not care for this recipe. I thought it was plain and I like a more robust teriyaki flavor.

This was very good!! My whole family loved it. I changed it a bit and it turned out GREAT! I took a big zip-lock freezer bag and added 1 cup of white wine..my favorite white wine. I poured it...

Really good i served it over white rice my family loved it! But next time i am going to use less wine and more teriyaki.

I am in no way a good cook but this really did it for me. As I was cooking it, I thought there was no way it would have enough teriyaki. It came out perfect! Yay for this recipe!

I guess I'm kind of alone in this, but I just did not care for this recipe. I thought it was plain and I like a more robust teriyaki flavor.

tried this recipe in the restaurant where i work everyone (including me) loved it we sold out i added teriyaki sauce,garlic powder,and ginger to the marinade

Excellent!!

Very excellent recipe. I have made this multiple times. Thanks for the recipe

It was OK, not spectacular. A bit bland

This probaly would have been better but I just had soy sauce,not teriyaki but it was still good! I plan to go to the store soon to get some teriyaki and I'll make this again sometime soon.