Edamame Dip (Edamole)

Edamame Dip (Edamole)

24
HealthyFoodLover 11

"This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread."
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Ingredients

10 m servings 159 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 159 kcal
  • 8%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 57 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Reviews

24
  1. 28 Ratings

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Most helpful positive review

So this is my recipe and I realized after reading the last review I forgot to add something on the original. This is optional but I do like to add a little lemon juice and cilantro before servi...

Most helpful critical review

I love the idea of making a dip from edamame, but this flavor combo didn't work for me. The cumin and garlic were way too strong and completely obscured the flavor of the edamame. Maybe that's t...

So this is my recipe and I realized after reading the last review I forgot to add something on the original. This is optional but I do like to add a little lemon juice and cilantro before servi...

I was on here looking for somehting to round out the Middle Eastern picnic I'm preparing for this evening.This recipe showed up on the front page since it's new, so I thought I'd try it out. I'm...

So this was really different ... I wouldn't call it guacamole, but it really was good. It had so much flavor! I only used 1 tsp of olive oil, added 2 TB lowfat plain yogurt, added 2 TB lemon jui...

I love the idea of making a dip from edamame, but this flavor combo didn't work for me. The cumin and garlic were way too strong and completely obscured the flavor of the edamame. Maybe that's t...

I've made this a few times now as a healthier alternate to guacamole. This is VERY good and entire family loved it. But each time - I've had a difficult time getting the edamame pureed to a co...

this was really different but great! we loved it and honestly it didn't taste the same, but was very similar to a good guacamole. we will definitely make this again. next time i will probably...

Mine was not very green, which I attribute to the hot pepper sauce I used. However, this impressed me greatly! We truly enjoyed having this dip with some chips during a relaxing stay at the fami...

I didn't care for this one at all, although I liked the idea of using edamame for a dip. But no one cared for the flavor. I'll have to keep looking.

Yum! I should have known to use less chipotle pepper, but I threw a whole one in anyway so this was a bit spicy for my wimpy taste buds. However, that was easily remedied by serving it with plai...