Arugula, Fennel, and Orange Salad

Arugula, Fennel, and Orange Salad

36
Ms.P. 1

"I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery."
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Ingredients

15 m servings 143 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 143 kcal
  • 7%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
  2. Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Reviews

36
  1. 43 Ratings

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Most helpful positive review

Love this! I eliminated the olives and used dole canned mandarin oranges instead of the fresh ones. I also added some balsamic vinegar and a little juice from the canned oranges to the dressin...

Most helpful critical review

I would have used canned mandarin oranges. The Navel oranges I used were not the flavor I wanted and I could not make the dressing work, but I used unfair trade olive oil, so... Advisory: when c...

Love this! I eliminated the olives and used dole canned mandarin oranges instead of the fresh ones. I also added some balsamic vinegar and a little juice from the canned oranges to the dressin...

I also grew up eating this type of salad, minus the arugula. I will try it with the arugula.....an elegant addition I'm sure. Try adding chili flakes and squeeze an orange into the dressing as w...

What a delicious salad. Thanks for sharing! I have used fennel in a creamy potato soup recipe that I have, and we love that one so decided to branch out with another fennel recipe. I made this s...

Made it for the first time. Never had fennel before, didn't even know what it looked like. LOVED IT!

I would have used canned mandarin oranges. The Navel oranges I used were not the flavor I wanted and I could not make the dressing work, but I used unfair trade olive oil, so... Advisory: when c...

I decided I had to make a salad with fennel for some friends. I don't know; I just felt like using fennel. I found this recipe. I had never used fennel before, nor arugula....and black olives wi...

I prepared this dish for the 4th of July. I used my garden grown arugula which made it extra special. I also substituted canned manderin oranges for fresh and added balsamic to the dressing. ...

Fantastic combo of flavors! I could not have gotten my husband to eat Arugula in the past. He had seconds of this. My new favorite salad.

Also great topped with chopped black olives (preserved in oil, not brine)