John's Mango Steak

John's Mango Steak

2

"This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango."
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Ingredients

3 h 20 m servings 449 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 449 kcal
  • 22%
  • Fat:
  • 20.4 g
  • 31%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 58.8 g
  • 118%
  • Cholesterol:
  • 161 mg
  • 54%
  • Sodium:
  • 1124 mg
  • 45%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.
  2. Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).

Reviews

2

Sliced and cooked on skewers. Husband said these were "really good" so will make again. Thank you for the recipe.

loved it!!!! takes a while but really worth the effort. thanks!