Natalie's Coconut Spice Elixir

Natalie's Coconut Spice Elixir

8
Natalie Roberts 0

"I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!"
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Ingredients

5 m servings 278 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 278 kcal
  • 14%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 23.8g
  • 8%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Reviews

8
  1. 8 Ratings

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Most helpful positive review

I tried this recipe and it was absolutely awesome! Can't wait until I make it again!

Most helpful critical review

I was excited to finally try this recipe, as it has been in my recipe box for a long time... But I was a little disappointed! I only had about a cup of ice on hand, but I'm sure that didn't affe...

I tried this recipe and it was absolutely awesome! Can't wait until I make it again!

great! I think it's wonderful, uniqe, and smart, if you asked me! It's really different. Plus, I can't breathe without it! It's like an organ In my body! Can't stay away! I Reccommend it for all...

Instead of crushed ice, I used one very large frozen banana. I also used one packet Truvia instead of white sugar and nonfat milk. My oldest son and I split this smoothie for breakfast this morn...

This is so good! I fantasize about this smoothie when I've run out of coconut milk and can't make it. I need to stock up so that that doesn't happen anymore. Thanks for sharing.

I was excited to finally try this recipe, as it has been in my recipe box for a long time... But I was a little disappointed! I only had about a cup of ice on hand, but I'm sure that didn't affe...

I wish I could give this more than 3 stars. I was able to drink most of it but it had a gritty texture, especially toward the bottom, that was a bit off-putting. I did finely grind my flax seeds...

pretty good- very creamy, i like it would be better with a little fruit. :)

I didn't think that ecopolitan approved of sugar so I am surprised at this addition and wonder if it wouldn't be as good without that?