Kale and Banana Smoothie

Kale and Banana Smoothie

130
Rice 1

"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"
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Ingredients

5 m servings 311 cals
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Nutrition

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 56.6g
  • 18%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 110 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

130
  1. 151 Ratings

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Most helpful positive review

This sounded so awful I had to try it! I was very pleased to find it absolutely delicious. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very r...

Most helpful critical review

***to the people who want to cook their kale before adding to the recipe, DON'T! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for ka...

***to the people who want to cook their kale before adding to the recipe, DON'T! Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for ka...

This sounded so awful I had to try it! I was very pleased to find it absolutely delicious. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very r...

I needed to double the amount of milk because my smoothie was so thick! Also, if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. Blend this for MUCH longer...

The first time I made this, I followed the recipe as written, except that I used cow's milk. It was just okay (three stars). Today I tried it again with a few more changes. In addition to using ...

I use very young kale from my garden and this is a delicious recipe. The younger the kale, the sweeter the drink.

I love trying to sneak some greens in wherever I can on my whole family especially the kids. The kids thought it tasted like their was grass in the smoothie, but still ate it. I cooked the kal...

Amazing! I make fruit smoothies for my family every morning but never thought about putting something like kale into them! Used frozen kale, which was really easy, because I just threw a few...

this was so good the only thing i changed was the soy milk, i used vanilla rice milk because thats what i had. this is very similar to the green smoothies my mom makes. she uses 1/4 soaked date ...

We get a ton of kale with our farmshare, and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with, but it's a good solution for the end of the week when I've still ...