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Pea and Cauliflower Salad

Pea and Cauliflower Salad


"This crunchy salad is easy to make."
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20 m servings 180 cals
Serving size has been adjusted!
Original recipe yields 10 servings


  • Calories:
  • 180 kcal
  • 9%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 16.5g
  • 5%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 355 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix the peas, cauliflower, olives, and celery together in a large bowl.
  2. Whisk the ranch dressing, yogurt, and garlic powder together in a small bowl. Pour over pea mixture, and stir until ingredients are evenly coated. Sprinkle cashews on top just before serving.

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Read all reviews 13
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This salad is so refreshing. It surprised me how easy it was to make but even more how tasty it is. This will be made at my house a lot during the summer.

This was pretty good - next time I'll use a homemade ranch salad dressing as the bottled one I used left a little to be desired. I broke my cauliflower into very small pieces to make it easier ...

Wonderful recipe, I added sliced heart of palm as well and it was a nice addition!

This was a nice combination of flavors. I mixed some edamame in with the peas, and it was a great addition. I made my own ranch with cashew butter, and instead of yogurt, I mixed it with about a...

This recipe was pretty good. I thought the yougurt-ranch dressing was a little thick, so I added some olive juice to it to thin it out. I also didn't have any cashews so I used almonds instead...

Quite good. I made it exactly as written. Great way to use up extra plain yogurt.

Very good!

This tastes very good. I only had canned peas, but it worked out fine.

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