Iranian Yogurt Dish

Iranian Yogurt Dish

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"This yogurt dish is a fresh side dish for any Iranian entree."
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15 m servings 186 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 10.6 g
  • 16%
  • Carbs:
  • 18.7g
  • 6%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 66 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Whisk together the yogurt, sour cream, dill, and mint in a bowl until evenly blended. Stir in the cucumber, chopped walnuts, and 1/2 cup of raisins. Pour into a serving dish and garnish with the whole walnuts and remaining raisins.



This recipe is really over powered by the dill but I added salt and pepper to taste and it made the dish a lot better.

I found this dish confusing. The directions are fine, but the ingredients seem to be fighting each other. For my taste the raisin and walnut flavors are too sweet to work with the dill and cuc...

This "Iranian Yogurt Dish" is a regional variation of "mast-o-khiar." For those who don't know, a yoghurt dish like this is typically served on top of steamed basmati rice along side of grilled...

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