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Spaghetti Squash Saute


"Quick simple side dish that can be served with anything."
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15 m servings 165 cals
Original recipe yields 4 servings


  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 14.2g
  • 5%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 113 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
  2. Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
  3. Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

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Read all reviews 202
  1. 248 Ratings

Most helpful positive review

I grow my own spaghetti squash and cannot say enough about this wonderful veggie! speed up the process with no change to the taste or texture, use the MICROWAVE!!! a nice medium (typica...

Most helpful critical review

I did not care for this. I had to apologize to my dinner guests and warn them about it before they tried it. I used more squash and less garlic and onion, and yet the squash was way over garlicy...

Most helpful
Most positive
Least positive

I grow my own spaghetti squash and cannot say enough about this wonderful veggie! speed up the process with no change to the taste or texture, use the MICROWAVE!!! a nice medium (typica...

This was delicious. I added quartered campari tomatoes to the sautee. Threw the squash in a buttered casserole dish, mixed in the sautee and topped with an italian cheese blend. Baked until che...

This is very good. Although this was my very first time preparing and eating spaghetti squash. It's easy to prepare and doesn't require a lot of ingredients. Next time I will add more seasoning,...

I've never prepared spaghetti squash before so this was a really good way to learn how to prepare it. Definitely do as the first reviewer instructed and poke holes in it and microwave for 10 min...

This recipe is a very familiar way of cooking spaghetti squash for me which I appreciated as a reference for cooking time, although I shaved off a few minutes since my spaghetti squash was small...

lacked flavor so I added some diced tomatoes with olive oil and basil and topped with parmeasan cheese and it was delish.

Spaghetti squash is delicious all by itself with a little salt and pepper. Tonight I decided to really spice it up. I baked it like the recipe said, while baking I sauteed onion, a tsp. fresh g...

Delicious and quick if you roast the squash the night before.

I only used this recipe as a reference to bake my squash as I have never made this particular squash before. I left out all the other ingredients because once I tasted the spaghetti squash for ...