Healthier Chicken a la King

Healthier Chicken a la King

3
sal 24

"Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like."
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Ingredients

20 m servings 355 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 355 kcal
  • 18%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 19.3g
  • 6%
  • Protein:
  • 47.1 g
  • 94%
  • Cholesterol:
  • 212 mg
  • 71%
  • Sodium:
  • 1413 mg
  • 57%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
  2. Mix in chicken, egg and spinach. Heat through and serve.

Reviews

3

It was a little too bland for my taste!

I made this. So delicious. just be sure to cook chicken with salt and pepper and boil in the chicken broth. also I seasoned spinach. Taste so good together I will definitely make again.yummy.

This was really good. I used fresh spinach and mushroom and only used a pinch of salt.