Meatloaf in a Mug

Meatloaf in a Mug

grl2005

"You can easily make a single serving of meatloaf with this fast and simple recipe."
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Ingredients

15 m servings 295 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 295 kcal
  • 15%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 16.2g
  • 5%
  • Protein:
  • 22.3 g
  • 45%
  • Cholesterol:
  • 73 mg
  • 24%
  • Sodium:
  • 508 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  2. Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Reviews

Read all reviews 32
  1. 39 Ratings

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Most helpful positive review

wow.. it is really good!!!! and SOOOOO much easier then baking. i didnt have milk and subsituted 50/50 katscup and water and just mixed everything in the cup at once...

Most helpful critical review

The texture to this loaf is not the same as when it is in the oven, while it had good flavor I didn't care for the texture. I probably will not make it again.

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wow.. it is really good!!!! and SOOOOO much easier then baking. i didnt have milk and subsituted 50/50 katscup and water and just mixed everything in the cup at once...

At first I thought this doesn't looks so good, and I waited while my husband took the first bite. He loved it and wanted me to make more! I think it is one of his favorites now. The serving s...

I rocked this recipe with uber lean ground turkey, instead of the white bread... I used the heal of some wheat bread, and a couple of texas toast garlic crutons...I was outta green onions...so I...

What an adorable idea!! Thanks for helping make meatloaf fun. :)

The texture to this loaf is not the same as when it is in the oven, while it had good flavor I didn't care for the texture. I probably will not make it again.

This is a quick and easy recipe for meatloaf. I adjusted it for a pound of ground turkey, and it worked well in 4 mugs (with some additional cooking time). I also added some spinach a green ki...

Really good, but I made a lot of changes to make it healthier, such as using multigrain instead of white bread and making it in a muffin tin instead of a mug. I also used less milk and one more ...

This was a fantastic way to make meatloaf. With three kids under the age of 5 I love recipes that are quick and still resemble a real meal. I did make a few changes like adding thyme and basil. ...

This is great! Like most reviews, I adjusted some spices to my liking/availability. It's like eating a home cooked meal without waiting. I was nervous about cooking ground beef in the microwave...

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