Hummus and Prosciutto Wrap

Hummus and Prosciutto Wrap

10
Chris Galbraith 0

"It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables."
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Ingredients

23 m servings 345 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 23.4 g
  • 36%
  • Carbs:
  • 24g
  • 8%
  • Protein:
  • 20 g
  • 40%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 880 mg
  • 35%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
  3. Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
  4. Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
  5. Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Reviews

10

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts.

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure, the proscuitto tastes better cooked up over raw. Overall, a very tasty (love hummus) and easy to pre...

Great Sandwich!

MMmmm delicious!

Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe!

watch the salt with the prosciutto

Delicious! So easy to prepare and very tasty. I followed the recipe almost exactly. I didn't crisp the Prosciutto. I added some slices of yellow pepper for the crunch factor. I used grated Mozza...

Quick, easy and very good. I used green olive hummus.

tasty sandwich. will keep in the rotation for sure. BTW, the person who reviewed "Watch the salt" that is not a review! yes, the sandwich comes in a bit high for salt, but if you make your o...