Hummus and Prosciutto Wrap

Hummus and Prosciutto Wrap

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Chris Galbraith 0

"It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables."
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23 m servings 345 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 23.4 g
  • 36%
  • Carbs:
  • 24g
  • 8%
  • Protein:
  • 20 g
  • 40%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 880 mg
  • 35%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
  3. Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
  4. Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
  5. Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.


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What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts.

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure, the proscuitto tastes better cooked up over raw. Overall, a very tasty (love hummus) and easy to pre...

Great Sandwich!

MMmmm delicious!

tasty sandwich. will keep in the rotation for sure. BTW, the person who reviewed "Watch the salt" that is not a review! yes, the sandwich comes in a bit high for salt, but if you make your o...

Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe!

watch the salt with the prosciutto

Delicious! So easy to prepare and very tasty. I followed the recipe almost exactly. I didn't crisp the Prosciutto. I added some slices of yellow pepper for the crunch factor. I used grated Mozza...

Quick, easy and very good. I used green olive hummus.

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