Mediterranean Spice Rub

Mediterranean Spice Rub

Made  times
Kristy Ainslie 6

"This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


5 m servings 22 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 22 kcal
  • 1%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 3.6g
  • 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1746 mg
  • 70%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.



Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right ...

I got this recipe from a Indian friend of mine. I really enjoy it on lamb.

This is a really good starting point. I didnt measure anything. I used my judgement as to how much I wanted of each spice and went from there. It turned out great! I used it as a rub for some gy...

The critical review (by TinHouston) and the positive one (by ak04) were both very helpful. My favorite Mediterranean place shut down and I have always wondered what spices they used for their m...

Best rub for lamb!

From around the web