Chili-Roasted Kale

Chili-Roasted Kale

SJRJA

"This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!"
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Ingredients

25 m servings 70 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 70 kcal
  • 4%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 289 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the kale into a large mixing bowl, and drizzle with the olive oil. Toss until evenly coated, then sprinkle with the chili powder and kosher salt, and toss again. Spread the seasoned kale onto a baking sheet.
  3. Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 38
  1. 46 Ratings

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Most helpful positive review

These were very good. Was looking for a new recipe for Kale and found this. They are definitely spicy and the Kale cooks down quite a bit. Seems critically important to toss and coat the kale...

Most helpful critical review

This was interesting to try. My chili flavor did not come through at all. And some pieces came out too salty. But it was interesting to try the kale all crispy. It kind of just dissovles in your...

Most helpful
Most positive
Least positive
Newest

These were very good. Was looking for a new recipe for Kale and found this. They are definitely spicy and the Kale cooks down quite a bit. Seems critically important to toss and coat the kale...

I was very excited to try this recipe with some leftover kale. I made the mistake of over salting...I didn't have kosher salt and just used sea salt and should have decreased the amount. Like ...

Wow! This was so so good! I had no idea what to do with the kale in my green grocer box last week. I didn't want to make a soup or stew, which seem to be the most common recipes using kale. ...

Fantastic and I am new to kale. I was out of chili so I used curry powder and a little garlic salt. Also added a little parmesan cheese. I think you could add any spice. Cumin sounds good. A fri...

This was delicious, except that i decreased the chili to one teaspoon. The kale came out crispy and reminiscent of roasted nori. I will definitely make this again!

I really like these and, like a previous reviewer, think they are a bit like toasted nori. And they're low carb which is a definite plus! Since kale is so sturdy I simply used my hands to get t...

This is now the favorite vegetable at my house. It is so easy and delicious!

OH MY! This was so good and was getting skeptical after reading some of the reviews, but it was so good that my husband and i stood at the stove and ate it before we even got a chance to put it ...

Ok, I have to admit I didn't really measure anything. I probably doubled the chili powder and used less salt. We loved, loved, loved these kale chips. What a great healthy snack. Thanks for ...

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