Lower Fat Potato Soup

9
BENAUD 0

"This is a low fat, yet delicious soup, good for either a main course or as a soup course. I shared it with my weight loss group, and they loved it too!"
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Ingredients

55 m servings 204 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 204 kcal
  • 10%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 40.3g
  • 13%
  • Protein:
  • 10.9 g
  • 22%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 325 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.
  2. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.

Reviews

9
  1. 11 Ratings

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Most helpful positive review

For a low fat soup this was pretty good. Instead of the cans of chicken broth I used 1 1/2 cups of water and 1 Tablespoon chicken bouillon. I also decreased the milk to 1 cup and increased the...

Most helpful critical review

It had little taste and no thickness. It is good if you are trying to lose weight, but otherwise, don't bother.

It had little taste and no thickness. It is good if you are trying to lose weight, but otherwise, don't bother.

It was terrible.

For a low fat soup this was pretty good. Instead of the cans of chicken broth I used 1 1/2 cups of water and 1 Tablespoon chicken bouillon. I also decreased the milk to 1 cup and increased the...

Excellent, very thick (we added twice the amount of potato flakes)and thick with nice full flavor.

this is an easy meal to prepare and I added small pieces of ham to make it meater for my husband.

This was GREAT! I added extra Garlic powder and skipped the milk, adding water instead. I also tossed in a little non-dairy creamer to replace the milk. IT WAS GREAT! Thanks for sharing!

Excellent.. doesn't taste low fat. I added some broc. to mine and a little more potato flakes to make it extra thick.

This was great, but I did change a few things b/c I didn't have potato flakes and I don't like celery or onions. I only used the potatoes and broth. After boiling I put in my vitamix and added...

I wish I had read the reviews before I made it. No thickness whatsoever. I even added extra potato flakes and it didn't help!!