Quinoa Veggie Salad with Zesty Vinaigrette

Quinoa Veggie Salad with Zesty Vinaigrette

61
Randy Finger 1

"Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well)."
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Ingredients

1 h 30 m servings 215 cals
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Original recipe yields 24 servings

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Nutrition

  • Calories:
  • 215 kcal
  • 11%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 21.2g
  • 7%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 371 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
  2. Place the vinegar, salt, pepper, lemon juice, and mustard into a blender. Drizzle in the oil while blending at high speed until the dressing is thick.
  3. Add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. Pour the dressing overtop and gently fold until evenly mixed.

Reviews

61
  1. 85 Ratings

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Most helpful positive review

This will be a regular side dish at our house! I was short on time, so I used a bottle of italian salad dressing and it was delicious :) I'm sure the red wine Vinaigrette would be great too! ...

Most helpful critical review

A little dry for my tastes, i usually cook the quinoa in more water, and I would definitely up the veggie ratio in the future to make it more salad-like. Otherwise decently tasty.

This will be a regular side dish at our house! I was short on time, so I used a bottle of italian salad dressing and it was delicious :) I'm sure the red wine Vinaigrette would be great too! ...

Great recipe! I cut the Quinoa down by a lot but used the same amount of veggies, cut the oil in half in the dressing, it was really good. I was a little nervous b/c i tasted the dressing and di...

Excellent salad! I'm always looking for gluten free recipes and this is one of the best. I loved the dressing so I added extra. Taking it to a potluck at work today!

The dressing for this salad is out of this world! I crave this salad. I have used light olive oil in place of the canola oil and I use trader joes sweet/hot mustard which give it an extra specia...

Wow! This was excellent! The only thing I did differently was I added broccoli and I used red pepper instead of green. Also, I was real short on time so I used bottled organic italian dressing. ...

A little dry for my tastes, i usually cook the quinoa in more water, and I would definitely up the veggie ratio in the future to make it more salad-like. Otherwise decently tasty.

So awesome. What a great summer side salad or add some chopped chicken and make it a meal! I cut the quinoa in half, used a yellow and orange pepper, 1 cucumber, used Kalamata olives, small br...

Great gluten-free & vegetarian dish. Hearty enough to be a meal. I halved the recipe since 4c of quiona makes a ton! I only gave it 4 stars because the dressing was a bit too tart for me, so I a...

This is an awesome salad! Beware if you are using a powerful blender like a Vitamix and cutting the oil in half as some have suggested... it comes out VERY thick, like pudding! But still incre...