Vegetable Feta Rice

Vegetable Feta Rice

35

"A dish of white long grain rice, feta cheese, celery, red onion, and cucumber."
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Ingredients

1 h 10 m servings 384 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 384 kcal
  • 19%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 62.6g
  • 20%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 344 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place rice and water in a medium-size pot. Bring water to a boil, when boiled reduce heat to a simmer, cover pot and let rice cook until tender.
  2. In a large mixing bowl, combine red onion, celery, and cucumber. Crumble the feta into the bowl. Cover the vegetable mixture with cooked rice, cover and let sit for 5 minutes.
  3. Toss vegetable and feta with oil and vinegar, and serve.

Reviews

35
  1. 46 Ratings

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Most helpful positive review

Didn't like it the first time I made it but with a few changes it was transformed into a dish worthy of a four star rating. Reduce the onion by at least half. Saute onion and celery just until ...

Most helpful critical review

I did not care for this at all. I ended up throwing the whole thing away. I definitely would not recommend this, BUT if you are thinking about trying it, I would offer these tips: sautee the ...

Didn't like it the first time I made it but with a few changes it was transformed into a dish worthy of a four star rating. Reduce the onion by at least half. Saute onion and celery just until ...

This recipe definitely needs some enhancement as it was rather bland! I added salt and oregano. I would decrease the amount of red onion (was overpowering) and possibly increase the oil and vi...

We really really enjoyed this. The heat from the rice brings out the flavours of the feta(I used garlic-herb flavoured feta) very nicely and the crunch from the veggies is a nice surprise. I d...

I sauteed the onions and celery in butter, but not for too long. I still wanted the vegetables to have a little crunch. Otherwise very good!

Loved this! I sauteed the onion and celery and used only 1/2c of onion. I used garlic/herb feta. Excellent!

This was a pleasant change from regular rice. I sprayed a non-stick pan and sauted the onion and celery for a bit. I also added sliced black olives. Enjoyed.

This was very good! It did need a few changes though. As per other reviewers I added half the onion called for. Instead of vinegar, I used fresh squeezed lemon juice and added fresh, chopped ...

Everyone in my family loved this. I hate celery so i added some chopped green capsicum and that tasted really nice. If you are using as a side dish for a family of four a would recommend only ...

I did not care for this at all. I ended up throwing the whole thing away. I definitely would not recommend this, BUT if you are thinking about trying it, I would offer these tips: sautee the ...