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Bran Flax Muffins

"Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious."
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35 m servings 272 cals
Original recipe yields 15 servings (15 muffins)


  • Calories:
  • 272 kcal
  • 14%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 6.7 g
  • 13%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 449 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  2. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  3. Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Read all reviews 447
  1. 559 Ratings

Most helpful positive review

This is an amazing recipe. From the first time I went to make it, I didn't have all the right ingredients and found I could just about substitute anything, so long as I kept the dry-to-wet ratio...

Most helpful critical review

These muffins were (surprisingly) lacking in flavor and were way too moist, to the point of being pasty. With the amount of moisture the shredded carrot and apple add, this recipe could easily d...

Most helpful
Most positive
Least positive

This is an amazing recipe. From the first time I went to make it, I didn't have all the right ingredients and found I could just about substitute anything, so long as I kept the dry-to-wet ratio...

These are a great and very healthy muffin. I made some adjustments: No oil- not neccesary. This recipe is from the back of a bag of flaxseed and they omit the oil in it. I used 1.5 cups of s...

Love! Love! this recipe! Besides the fact that they are super yummy and convenient (keep them in the freezer then pop them in the toaster oven in the morning for about 10 minutes for healthy h...

Thank goodness! I've finally found something that Flax Seed tastes good in! We bought a 92oz (huge) jug of Flax seed that was being sold at a local home and garden show becase the salesman said ...

OMG! These are the most delicious bran muffins I've ever had or made. Super-moist and sweet and good for you, too! Here's how I tweaked the recipe based on others' suggestions: 3/4 c. spelt f...

These muffins are amazing!! They really are a whole meal in one! They are also indestructible. I tried some major experimentation with them as I was lacking in some ingredients and still got ...

Maybe I'm just used to chopping things fast, but this was so fast and easy to throw together. I made it after the dinner was in the oven, and had enough time to put these in for the last 15 min...

These were really good, and the carrots made them very pretty. I used honey instead of sugar, and not at much as the recipe called for. I used whole wheat flour instead of white flour, but tha...

Great recipe! I've been trying to get more flax seeds into my diet. Nice tasting healthy muffin.