Taco Salad

Taco Salad

9
KITKATY 2

"Katherine's Famous Vegetarian Taco Salad; layered, so chips don't get soggy! Top with sour cream or guacamole if you'd like. We like to make our own bowls for individual tastes."
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Ingredients

30 m servings 676 cals
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Original recipe yields 7 servings

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Nutrition

  • Calories:
  • 676 kcal
  • 34%
  • Fat:
  • 26.4 g
  • 41%
  • Carbs:
  • 81.2g
  • 26%
  • Protein:
  • 32.3 g
  • 65%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 1851 mg
  • 74%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a medium-size mixing bowl combine beans, burger, taco seasoning, onions, salsa, and refrigerate.
  2. When ready to serve, layer in individual bowls: chips, cheese, lettuce, bean mixture, and top with diced tomatoes.

Reviews

9
  1. 13 Ratings

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Most helpful positive review

I recently hosted a salad/dessert buffet. I knew I had two ladies coming that were "finicky" about eating ground beef. This was a great solution to the problem of ground beef in a Taco Salad. Ne...

Most helpful critical review

Though we love the idea of a taco salad this one was not our favorite. The taco seasoning was a little overwelming so I would have used less. Adding a layer of avocado, olives or sour cream wo...

I recently hosted a salad/dessert buffet. I knew I had two ladies coming that were "finicky" about eating ground beef. This was a great solution to the problem of ground beef in a Taco Salad. Ne...

Though we love the idea of a taco salad this one was not our favorite. The taco seasoning was a little overwelming so I would have used less. Adding a layer of avocado, olives or sour cream wo...

Thanks for the recipe. I will be needing some vegetarian recipes for a camp I will be cooking at this summer and this recipe will definately be one I will use. Thanks much for sharing!

This was good being vegetarian i've never had taco salad. And my friend used to make it with thousand island dressing which i don't like. Idid cook veg. crumbles before hand with the seasoning a...

I was kind of weird about using the vegie burger meat so instead I cooked up some cut up chicken breast, put the taco seasoning in it, and let it cool down before putting in my salad. Try puttin...

This was a great starter recipe! I definitely prefer the beans/"meat" to be warm, so I cooked on the stove top. I also added a packet of cooked mexican rice to this mix so there was a grain in t...

MMm, this was REALLY yummy! I didn't use the tomatoes, however. I was too lazy and thought the salsa would cut it, but it didn't.

This was just lovely. Had a great time eating it. Just add a soup and a wonderful light dinner is ready. I crumbled and cooked soya burgers that I had. Skipped the cheese and added an avocado in...

Good recipe and I use ground beef or chicken for the carnivores! sour cream adds to the pleasure of some as well.