Kiwi Raita

Kiwi Raita

Fran 6

"A slightly sweet, slightly tangy, cooling condiment that goes great with spicy Indian dishes or any grilled meats or veggies."
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15 m servings 42 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 42 kcal
  • 2%
  • Fat:
  • 0.8 g
  • 1%
  • Carbs:
  • 6.7g
  • 2%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 30 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Whisk the yogurt, cumin, cayenne pepper, and salt in a bowl until the yogurt is smooth. Fold in the diced kiwi and cilantro until combined.



This was delicious served with chickpea curry, my only complaint is that it became runny very quickly, I think next time I will give the chopped kiwis a little squeeze with a clean towel to redu...

This reminded me a lot of tzatziki, and makes a nice addition to spicy food however we found it to be a little too sweet. Perhaps from using over-ripe kiwis, the juice made the raita sweet and r...

This is a delicious, easy recipes that puts the finishing touch on your Indian meal. The addition of kiwi is inspired. I serve this with the chickpea curry recipe, and my husband thinks I spen...

A tragedy. I made it after reading the good reviews, but my dinner guests were appalled. The end result had a strong, unpleasant bitter taste. Possible reaction between the ingredients? It was s...

I made this with mango instead because I didn't have kiwi. It is different & quite yummy. A fun twist on traditional raita.