Black Bean and Granny Smith Apple Salad

4
Mickey 0

"A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips."
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Ingredients

1 h 25 m servings 88 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 88 kcal
  • 4%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 14.1g
  • 5%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 296 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.

Reviews

4

Good flavor, but I added garlic instead of cumin. I also added lime juice in addition to lemon. I gave it five stars because it's really easy and a great way other than black bean soup to prep...

Very good recipe as is. Next time I will cook garlic with the vegetables. I will also add a seeded, deveined jalapeno pepper before chilling and use lime instead of lemon. Excellent alternati...

While this recipe by itself is perfect, I did make a few alterations. I did not add any salt to this recipe, I added a green pepper as well as another red pepper. The main thing that I would sug...

Love it! Easy and keeps well- great for lunches and picnics.