*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Combine crushed cereal, garlic salt and oregano in a pie plate or shallow bowl. Place flour in second pie plate or bowl. In third shallow container, beat egg whites and water with fork until thoroughly combined.
Cut cheese into 16 sticks approximately 7 cm (2 3/4-inches) long. Dip one stick in flour, then in egg mixture, then cereal mixture. Carefully repeat dipping in egg mixture and cereal mixture to double coat completely. Place on foil lined baking sheet coated with cooking spray. Coat remaining cheese using same method.
Bake at 200 degrees C (400 degrees F) about 8 minutes or until cheese is soft and sticks are lightly browned. Serve hot with pizza sauce or salsa, if desired.
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.