Dijon and Avocado Rubbed Beef Tenderloin Roast

Dijon and Avocado Rubbed Beef Tenderloin Roast

chef.kyle 0

"This is a delicious way to prepare your beef tenderloin roast. The tastes come together perfectly."
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1 h servings 545 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 545 kcal
  • 27%
  • Fat:
  • 40.4 g
  • 62%
  • Carbs:
  • 8.4g
  • 3%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 121 mg
  • 40%
  • Sodium:
  • 1966 mg
  • 79%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with a sheet of aluminum foil.
  2. Preheat a large skillet over high heat. Pour in the oil, and heat until smoking. Sear the tenderloin roast in the hot oil until browned on all sides, about 5 minutes. Remove to the roasting pan when done. While the roast is searing, place the garlic, mustard, avocado, and steak seasoning into a blender or food processor. Blend until smooth. Coat the seared roast all over with the avocado mixture.
  3. Roast in preheated oven until the tenderloin has reached your desired degree of doneness, about 40 minutes for medium.



This was very easy! We used only 1/2 tenderloin and halfed the recipe. Then the "rub" we used half and left the rest fresh for dipping after the meat was cooked. Also cut the cooking time down t...

Loved this recipe! I used Worcestershire sauce since I didn't know what "steak seasoning" was but the "bite" of the Dijon mixed with the coolness of the avocado made a wonderful complement to t...

Really delicious and easy.

I don't normally eat roast so perhaps this is why I did not like it.

This was really good. It translated well to two individual tenderloins grilled under the broiler. I didn't taste the avocado outright, but I'm sure it affected the overall flavor. The Dijon w...