Lentils for Stagflation

Lentils for Stagflation

28
livand 1

"A delicious and filling meal if you're on a budget."
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Ingredients

50 m servings 668 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 668 kcal
  • 33%
  • Fat:
  • 18.7 g
  • 29%
  • Carbs:
  • 95.6g
  • 31%
  • Protein:
  • 30.5 g
  • 61%
  • Cholesterol:
  • 186 mg
  • 62%
  • Sodium:
  • 94 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring brown rice and 3 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, 45 to 50 minutes.
  2. Meanwhile, heat the sesame oil over medium heat. Stir in the curry powder and red pepper flakes. Cook for a few seconds until fragrant. Pour in the remaining 3 cups of water, bouillon cube, and lentils. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are nearly tender, about 15 minutes. Make four shallow indentations in the cooked lentils with the back of a spoon, and crack a whole egg into each indentation. Recover, and continue cooking until the eggs have cooked to your desired degree of doneness, about 5 minutes for medium-well. Serve over the brown rice.

Reviews

28
  1. 31 Ratings

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Most helpful positive review

I found this recipe while looking for meatless dinner ideas. I wasn't sure how my kids and I would like it, but we like all the components, so I gave it a whirl. I used chicken broth instead o...

Most helpful critical review

I could see how some people may really like this... but our family just didn't like something about it. Its texture wasnt desireable to me and I didn't care for the dominant taste of the lentil...

I found this recipe while looking for meatless dinner ideas. I wasn't sure how my kids and I would like it, but we like all the components, so I gave it a whirl. I used chicken broth instead o...

This is a pretty good meal! My family liked. I'd play with it a bit for a little more flavor, but I also omitted red pepper flakes and used chicken boullion. I'd like to add sauteed onion and g...

I think this is great. I was looking for a quick curry recipe where I didn't have to make the curry from scratch. It tastes great with chickpeas too.

I tried this recipe because I'm pregnant and I want to eat more lentils. My expectations were that it would be mediocre, but I ended up loving it! My husband, who thought he would hate it, ended...

Delicious, nutritious, easy, and cheap- can't get better than that. The only change I made was I used vegetable broth for the water and left out the bouillon. Thanks for sharing!

I make this quite frequently - once every week or two. I leave out the vegetable bullion and don't feel that the dish suffers at all because of this omission. It's a quick, easy, supper soluti...

I love eggs with rice, and I love lentils! I was looking for a curried lentil recipe and this one looks great. I see tomorrow's breakfast right here on this page! Added cheese will be a must ...

I could see how some people may really like this... but our family just didn't like something about it. Its texture wasnt desireable to me and I didn't care for the dominant taste of the lentil...

Some major plusses for this dish include relative ease to prepare, health benefits and low cost. However, I just found it too bland. My husband said it was like eating gruel. That was a bit m...