Red Bean Salad with Feta and Peppers

Red Bean Salad with Feta and Peppers

148

"A tasty, nutrient-packed salad that can be eaten by itself or as a side dish. Makes a great lunch the next day too! Add more lemon juice and olive oil if you like your salad to have a lot of dressing. Use garbanzo beans in place of kidney beans if you prefer."
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Ingredients

20 m servings 245 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 245 kcal
  • 12%
  • Fat:
  • 12 g
  • 18%
  • Carbs:
  • 23.8g
  • 8%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 658 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Rinse kidney beans under cold water. Drain well.
  2. In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil. Cover and refrigerate for up to 3 days.

Reviews

148
  1. 184 Ratings

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Most helpful positive review

WOW! This salad is FANTASTIC! I don't normally get so excited about a salad, but this was just amazing! I did add 2t minced garlic and made this salad a little more on the "wet" side by using 3T...

Most helpful critical review

With a party of 12 only 3 people enjoyed it. I might try it again because it is so healthy but I would use blue cheese instead

WOW! This salad is FANTASTIC! I don't normally get so excited about a salad, but this was just amazing! I did add 2t minced garlic and made this salad a little more on the "wet" side by using 3T...

Who said healthy had to be boring!? I didn't change a thing - this is food at its best.

This recipe took a little longer than the 20 minutes stated. It took me 40 minutes to make. I love the mix of fresh ingredients together and that is is a very healthy and easy side dish. I do...

I doubled the recipe but instead of using 2 cans of kidney beans, I used one can of kidney beans and one can of garbanzo beans (chickpeas). Next time I'll use fresh cilantro instead of parsley....

This is FANTASTIC and EASY!! My husband and I ate it as a main dish tonight. I added ground pepper and extra fresh garlic. I may even try artichoke hearts next time, but it is perfect as is. pki...

So my sister wound up with a $12 block of feta cheese (it's a long story) and we wanted to use it up before it went bad. A simple ingredient search and this popped up. And it was awesome. We ...

This is a favorite of mine! The cabbage makes it a good salad for picnics and BBQ's, as it doesn't wilt easily. I have tried making it several different ways by using a combination of garbonzo a...

I made the recipe as listed and it was tasty! Even my husband, who swears he hates Feta cheese dug in and had seconds.

WOW!!! Fantastic! I added the dressing the night before and then added another dose of it before serving. I tell you what, this was easy and it was a huge hit at our bbq for the 4th.