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KELLOGG'S* RICE KRISPIES* Spiced Apple, Carrot and Zucchini Bar

KELLOGG'S* RICE KRISPIES* Spiced Apple, Carrot and Zucchini Bar

"Grated apple, carrot and zucchini with a touch of cinnamon make these moist bar cookies a delicious treat with coffee or after school with a glass of milk."
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servings 99 cals
Serving size has been adjusted!
Original recipe yields 24 servings


  • Calories:
  • 99 kcal
  • 5%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 16.2g
  • 5%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 91 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  1. In large bowl, mix together crushed cereal, flour, baking powder, soda, salt and cinnamon.
  2. In medium bowl mix together egg whites, oil, brown sugar and vanilla. Stir in carrot, zucchini, apple and walnuts. Stir into cereal mixture just until combined. Spread in 33 x 23 cm (13 x 9-inch) baking pan coated with cooking spray.
  3. Bake at 180 degrees C (350 degrees F) about 20 minutes or until golden brown and wooden pick inserted in centre comes out clean. Cool completely on wire rack. Sift icing sugar over top. Cut into bars. Store covered in refrigerator.


  • Note:
  • In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.
  • *© 2008, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.

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Read all reviews 2
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This was excellent. I only made 2 slight changes to the recipe: I used 3/4 cup of brown sugar (instead on 1 cup) and 2 tablespoons crushed pineapple and 2 tablespoons canola oil (instead of 1/4 ...

Very healthy, but not so tasty. Mine was a little to gooey.

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