Newfoundland-Style Pea Soup

Newfoundland-Style Pea Soup

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Carolyn 3

"This is a tasty soup made in the traditional Newfoundland style. One bowl of this soup with never be enough, it is delicious!"
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9 h 10 m servings 201 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 27.9g
  • 9%
  • Protein:
  • 14.5 g
  • 29%
  • Cholesterol:
  • 19 mg
  • 6%
  • Sodium:
  • 234 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Place the beef into a container and cover with water. Soak overnight in the refrigerator to remove excess salt. Drain, rinse, and cut into small cubes before using.
  2. Bring the cubed beef, peas, and water to a boil in a large pot over high heat. Reduce heat to medium-low, cover, and simmer until the peas have softened and mostly dissolved, about 30 minutes. Stir or whisk frequently to help the peas dissolve, and to keep the soup from burning on the bottom of the pot. Stir in the carrots, turnips, and black pepper, continue simmering until the vegetables have softened, about 15 minutes more.


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I usually make this soup after I've had a ham cooked. I use the large bone from the ham and some leftover cubed ham to add to the soup. Gives it great flavour.

I love any recipe that helps me recreate that back home feeling and salt beef is always a winner. For those that don't know of it, it is like corned beef (and cabbage) brisket. Salt beef is so...

I make "newfie pea soup" all the time...I would like to add that I also put chicken wings in mine, my Nan always did when I was a child and all my family members back home still cook it this way...

I thought this recipe was delicious. I found "salt beef" at my local grocery store as "naval beef". It came frozen in a big tub. I used about 5 pieces of the beef, but off all the fat and was le...

yis 'by this one takes me back

Loved it! And so did everyone else. NL Pea Soup has always been my favorite.

Some shockin' good me ol' trout!

I used this recipe for my first attempt at pea soup. It was awesome. I added a little celery and onion and it was fantastic. My 10 year old told me it was the most amazing pea soup ever. Qui...

Yummy!This recipe is just like my mother's. The only difference is we also add a diced onion and a couple of cubes potatoes. Delicious, and even better on the second day when its nice and thick!

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