Curried Quinoa Salad with Mango

Curried Quinoa Salad with Mango

75
Cinderella 6

"This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!"
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Ingredients

1 h 25 m servings 162 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 31.1g
  • 10%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 553 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature. Stir in the mango and green onions. Serve either at room temperature or cold.

Reviews

75
  1. 101 Ratings

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Most helpful positive review

I made this and added Cranberies, Basil and Celery and it was great.

Most helpful critical review

Well, not every recipe can be a homerun.. I gave this one 3 stars because it does have the potential to be great. 1st and foremost if you make it as written, you better like salty foods. Next ...

Well, not every recipe can be a homerun.. I gave this one 3 stars because it does have the potential to be great. 1st and foremost if you make it as written, you better like salty foods. Next ...

I made this and added Cranberies, Basil and Celery and it was great.

This was great, but I changed a lot! 1) I used 2 tsp curry powder, 2) I added a stalk of celery, 3) I added a few sliced almonds, 4) I didn't have quite enough mango so I added a few dried blue...

Made it for a potluck at work and got rave reviews. I added 20 whole almonds to the recipe. The almonds provided a great crunch to the salad.

This was my first foray into quinoa and it won’t be my last as I enjoyed it very much. I didn’t find this recipe too salty, but that is very dependent on the broth that you use (so taste test b...

This had nice flavor. Everyone seemed to like it. I liked that it didn't make 12 gallons of salad. My mango was pretty ripe, so it added a nice juicy flavor, but didn't do much for the texture i...

This is a delicious basic recipe. I love that the flavor is boiled right into the quinoa. The first time I made this, it was precisely to recipe, with rave reviews. Since then, I have made di...

I'm hoping that a better mango will make this dish taste better. I liked it...it was just lacking something. Wish I could figure it out.

Very good! I love savory recipes that include fruit. I used Inca Red Quinoa and that added a very nice burgundy color to the yellow mango and green onion. I would also cut back a bit on the g...