Summer Bean Salsa

Summer Bean Salsa

chobits1

"This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad."
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Ingredients

20 m servings 52 cals
Serving size has been adjusted!
Original recipe yields 18 servings

Nutrition

  • Calories:
  • 52 kcal
  • 3%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 10.5g
  • 3%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 192 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 21
  1. 29 Ratings

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Most helpful positive review

excellent. try this version when you don't have mango: omit the mango add ground cumin to tast and a little splenda for a hint of sweet. turns out great, i like it better than with the mango.

Most helpful critical review

I found my tastebuds were dying for more 'zing' with this one. I would increase the mango to start, maybe add more lime juice, and play around with some spice(y) additions.

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excellent. try this version when you don't have mango: omit the mango add ground cumin to tast and a little splenda for a hint of sweet. turns out great, i like it better than with the mango.

This was very refreshing but my family found that 1 cup or more of mango was better. I also added fresh tomatoes & frozen corn (instead of mushy canned corn). Salt and pepper to taste! Delici...

I found my tastebuds were dying for more 'zing' with this one. I would increase the mango to start, maybe add more lime juice, and play around with some spice(y) additions.

Yummy! I made this for a company picnic and wished I could have kept it to myself! I made the original recipe, then thought it could use a bit more color so I added kidney beans pineapple chun...

this is yummy. try it you will like it.

This is pretty good but needs a little more flavor. I added a lot more lime juice, more olive oil and lots more cilantro. The fruit really adds a nice touch. My mango was not ripe enough so I ad...

I have had this before and found the recipe here. It's a nice accompaniment to grilled burgers or as a dip. I added a little extra lime and also some garlic since my family loves garlic.

This is very good. I omitted the mango, and added tomatoes with green chilies to spice it up. Family raved about it.

Didn't have mango on hand so made it without. Was still great.

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