Quick Weekday Pasta

Quick Weekday Pasta

jenbee

"This is an easy and delicious recipe with low fat ingredients! Pasta shape can be changed as well as soup and vegetables to one's liking! Try cream of mushroom and asparagus or green beans."
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Ingredients

50 m servings 365 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 365 kcal
  • 18%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 51.7g
  • 17%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 635 mg
  • 25%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink.
  2. Preheat an oven to 375 degrees F (190 degrees C).
  3. In a bowl, mix soup, broccoli, chicken, and milk. Season with garlic powder and pepper. Transfer to a baking dish and top with Cheddar cheese.
  4. Cover and bake 20 minutes in the preheated oven. Remove cover and continue baking 10 minutes, until bubbly.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 27
  1. 32 Ratings

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Most helpful positive review

I made this as a side dish, so I excluded the chicken and added a few more ounces of pasta. I also used canned green beans instead of the broccoli and added the cheese in with everything. I adde...

Most helpful critical review

I used left-over cajun chicken. This was okay. A little boring but quick and easy.

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Least positive
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I made this as a side dish, so I excluded the chicken and added a few more ounces of pasta. I also used canned green beans instead of the broccoli and added the cheese in with everything. I adde...

This is very quick and easy. I made it with double the noodles and just added little extra milk. I also mixed unseasoned breadcrumbs with melted butter and sprinkled on top for a little crispin...

This was an quick and simple, delicious meal for my entire family! Everyone (including picky eater 5 and 7 year old sisters) gave the dish a thumbs up. I will definitely make this again. Thanks!...

Quick and a hit with the kids! I doubled this recipe and filled a 13x9 pan. I added approx 3/4 cup of sour cream and topped with a combo of melted butter mixed with a 1/2 sleeve of ritz cracke...

Pretty bland, but unobjectionable. Very family friendly. It doesn't say what size dish to use, but I used an 8x8 pan. I mixed the cheese in with the pasta so I could add a cracker topping, wh...

I added some salt and onion powder to the mix. I accidentally added the 1/2 cup of cheese to the mix then topped it with more cheese. I liked it. My 2 year old loved it.

So yummy! I modified a bit. I added some sour cream, Cayenne, Paprika, and I topped with crushed Ritz crackers. I also mixed the cheese throughout and just added a little to the top along with t...

I used left-over cajun chicken. This was okay. A little boring but quick and easy.

I loved this recipe for the quickness, and it's easily customizable too. Definitely need to add more spices than what is called for to liven it up.

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