Steamed Corned Beef

Kristal 11

"Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way)."
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Ingredients

35 m servings 227 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 227 kcal
  • 11%
  • Fat:
  • 13.7 g
  • 21%
  • Carbs:
  • 1.7g
  • < 1%
  • Protein:
  • 23.1 g
  • 46%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 966 mg
  • 39%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.

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Sounds yummm

very tasty served it with grits for breakfast. I added a little more red pepper as I like hot, but didn't add any salt as I find corned beef salty enough (Y)

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