Steamed Corned Beef

Kristal 11

"Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way)."
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35 m servings 227 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 227 kcal
  • 11%
  • Fat:
  • 13.7 g
  • 21%
  • Carbs:
  • 1.7g
  • < 1%
  • Protein:
  • 23.1 g
  • 46%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 966 mg
  • 39%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.



Sounds yummm

very tasty served it with grits for breakfast. I added a little more red pepper as I like hot, but didn't add any salt as I find corned beef salty enough (Y)