Super Seven Spinach Salad

Super Seven Spinach Salad

59
Holly214 1

"This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!"
Saved
Save
I Made it Rate it Share Print

Ingredients

15 m servings 138 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

  • Calories:
  • 138 kcal
  • 7%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 12.5g
  • 4%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 112 mg
  • 4%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Ready In

  1. In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.

Reviews

59
  1. 88 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This is a fantastic recipe! The combinations are endless. For fruit we use fresh local and in season (we've tried peaches, blueberries, nectarines, kiwi, and apricots) and for nuts we use what...

Most helpful critical review

I would say this was an average type salad. I think the dressing would make or break it.

This is a fantastic recipe! The combinations are endless. For fruit we use fresh local and in season (we've tried peaches, blueberries, nectarines, kiwi, and apricots) and for nuts we use what...

I made this up because I had most of the ingredients on hand and had only remebered the dinner a few hours before. I had never heard of a Fuji apple either. There were raves at the dinner part...

This was very good. I left the skin on the apple...used a corer to core and divide it into wedges and then just chopped them. I made the Tangy Poppy Seed Dressing on this site and it was perf...

Nice recipe that is versatile enough to accommodate a multitude of taste buds. I followed the recipe but added crisp bacon that was just begging to be used in something and thought "why not"? ...

I was on my own for dinner last night, so I decided to have leftover mac & cheese and this salad. It was quite good. I used shredded cheddar, an unpeeled gala apple and I toasted my almonds (s...

This was really good. It was a good combination of flavors! Thank you!

Once again a HIT with the tantalizing combination of flavors: the apple complements the red onion complements the cranberries complements the almonds...Well, you get the picture. And the poppy ...

Made this and the Poppy Seed Dressing I by Tina. Everyone seemed to enjoy the salad but I was not overly impressed myself. It tasted too much like mayo and I felt that it could have used more sp...

This was so easy to make and was absolutely fantastic! I sometimes forget what a great payoff I get when I put a little time into a salad. This is one of those salads - definitely one of the be...