Stuffed Flank Steak

Stuffed Flank Steak

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"This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Serve with sauce from the pan."
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1 h 10 m servings 497 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 497 kcal
  • 25%
  • Fat:
  • 29.4 g
  • 45%
  • Carbs:
  • 28.9g
  • 9%
  • Protein:
  • 25.7 g
  • 51%
  • Cholesterol:
  • 71 mg
  • 24%
  • Sodium:
  • 1102 mg
  • 44%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine the stuffing mix, water and butter or margarine. Mix well and let stand for 5 minutes. Spoon the stuffing onto the steak, leaving a 1 inch border. Add the green onions and the red bell pepper.
  3. Roll from the long edge of the steak and secure with wooden toothpicks. Place steak seam side down in a 9x13 inch baking dish.
  4. In a separate small bowl, combine the gravy, wine OR apple juice, garlic and cheese. Mix well and pour over the steak.
  5. Bake at 350 degrees F (175 degrees C) for 1 hour, remove from oven and let stand before slicing.


  1. 83 Ratings

Most helpful positive review

I have made this twice now. The first time I found the stuffing a bit bland and the steak came out overcooked in the oven. The second time, I used regular onions, satued them in olive oil, add...

Most helpful critical review

I thought this was a good start recipe. I add a seasoning to the meat before I added the stuffing. And for a nicer gravy I used beef broth marsalla wine, heavy whipping cream and cornstarch.Coo...

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I have made this twice now. The first time I found the stuffing a bit bland and the steak came out overcooked in the oven. The second time, I used regular onions, satued them in olive oil, add...

This was a great recipe!! I had no intention of making this at first. I had defrosted a flank steak and was going to cook plain on the grill and then looked for a recipe containing flank steak....

This IS the recipe!! It makes you feel like Emerils dad or something!! I couldn't imagine something so simple to put together with better presentation. A little red wine in the mushroom gravy ma...

My mother *god rest her soul* made this dish and everytime she made it, my step-dad would say AMBROSIA and he'd have twinkles in his eyes! As I only had a .95 of a pound of flank steak, I had ...

If you're looking for a new way to cook flank steak THIS IS IT! It was easy and delicious! I used a 2lb. steak and left everthing the same and it was perfect! I wouldn't dream of doubling the...

Very easy, good and elegant to serve! I used someone's suggestion and make a double batch of gravy with fresh mushrooms and saved half of it to serve with the roast. I also added rosemary to g...

I found that the 2cups of stuffing was too much. However, I added half a small can of chopped mushrooms to the stuffing and put the remaining mushrooms in the sauce. Also, I cooked the flank ste...

Very tasty! this is a very rich meal so be careful what you serve with it. Origionally I served it with Asparagus rolatina-not a good choice as both are rich. Now,I keep the side dishes light...

I did a lot of alterations to this. I stuffed the flank steak with fresh spinach and Onion Rice (see recipe on this website) I didn't have mushroom gravy, so I used cream of mushroom soup inst...

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