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Birdseed Treats


"These delicious, nutritious energy bars take no time to make!"
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1 h 15 m servings 80 cals
Serving size has been adjusted!
Original recipe yields 20 servings (20 squares)


  • Calories:
  • 80 kcal
  • 4%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 7.2g
  • 2%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 21 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
  2. Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.

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Read all reviews 13
  1. 15 Ratings

Most helpful positive review

Loved it! I used a 9x9 pan, and it was perfect for me. I got 16 bars out of it. Hubby and I ate them ALL that evening. They were so good and so much more healthy, fast, and filling than cookies....

Most helpful critical review

Shared with co-workers(all women)all enjoyed. Husband not impressed! Husbands buddy and wife very impressed!-only downside-not for peanut allergy. I may try some without peanut butter.

Most helpful
Most positive
Least positive

Loved it! I used a 9x9 pan, and it was perfect for me. I got 16 bars out of it. Hubby and I ate them ALL that evening. They were so good and so much more healthy, fast, and filling than cookies....

This recipe is awesome! I followed the ingredients exactly as written, however I put it into a slightly smaller pan which I'm glad I did. You don't really taste the peanut butter alot - as my ...

I added a tsp of vanilla and a tbsp cinnamon. I thought that it made the peanut butter mixture so so yummy. However, only 4 stars because I definitely didn't get 20 bars, and the pan size was ...

Quick and easy to make. I used the recommeded 11X7 pan and they came out a bit thin for my liking. Think I will use a smaller pan next time or double the recipe.

These are fantastic. Can't stop eating them. Must store in the fridge though....or they're too soft.

Delicious. The peanut butter and honey are great with anything you may substitue. I left out the sesame and used crushed cashew and a little coconut. I don't like flax seeds, they stick in your ...

Love these. I had no flax seed so I substituted with sliced Almonds. Just the perfect snack. Filling, tasty and so good for you.

Delicious! I added 1/3 cup coconut, 1/4 tsp salt and 1/2 tsp vanilla extract. I also coated it with melted semi-sweet chocolate with some shredded coconut and a bit of butter mixed in. The rec...

I love this recipe for it's simplicity and adaptability! A quick, no-cook, healthy snack. The recipe is great as written, but don't be shy about trying variations. I've found that it's easy t...