Green Smoothie

Green Smoothie

69
WhitneyLW 0

"This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!"
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Ingredients

10 m servings 397 cals
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Nutrition

  • Calories:
  • 397 kcal
  • 20%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 53.8g
  • 17%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 87 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

69
  1. 81 Ratings

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Most helpful positive review

I am a huge fan of smoothies and have found tons of easy variations. I wash and freeze the kale. Once frozen it breaks into such small pieces it blends great!

Most helpful critical review

Maybe the coconut oil has something to do with the taste. I left that out and I used spinach, which I thought would be easier to cover up. Now I'm not so sure. It tasted like lightly sweetened l...

I am a huge fan of smoothies and have found tons of easy variations. I wash and freeze the kale. Once frozen it breaks into such small pieces it blends great!

wow, this was great. i made it for my 2 year old thinking it would be healthy, but never thinking i would drink it and i ended up loving it as much as my son did. the only thing i did different ...

I will definately try this as I have bone cancer that metastisized after breast cancer 8 years ago. Kale is just one of the top foods I am supposed to eat. Like the idea of freezing it as it al...

I make this almost every morning for breakfast. I first made it as written, but then I started subbing fruit for what I had in the fridge. Pears work wonderfully, instead of apples. I also ad...

Simple and delicious. The first time I made it, it was way too thick. It was more like a meal than a smoothie, and I threw it out pretty quickly. The next time I blended the ingredients one at a...

This was another intersting green smoothie , it was not too green tasting. I used green Chard intead of Kale because I didn't have any Kale in the house and omitted the OJ...Will ltry with OJ n...

I really liked this! It's a shame there's so many bad reviews :( I froze my banana and kale. My kale was fresh from the garden though. I included the flax see meal (found in bulk section at WinC...

I'm not sure how someone can give a recipe a bad review when they substituted 2 out of only 6 ingredients...at that point it's not the same recipe! I made this smoothie with the listed ingredien...

I make a similar version of this every morning. I use frozen banana and 1/4 or 1/2 avacado either fresh or frozen and almond milk instead of orange juice. My husband even likes it and he is pi...