Stovetop Beety Ginger Chicken

Stovetop Beety Ginger Chicken

Kim

"This is pretty darn healthy, and simple! I just threw this on my pan and it tasted surprisingly tasty, and pink!"
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Ingredients

30 m servings 167 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 11.5g
  • 4%
  • Protein:
  • 24.2 g
  • 48%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 257 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour half of the liquid from the can of beets into a large skillet. Bring to a boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beets and the remaining liquid into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.

Reviews

Read all reviews 5
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We love beets, and at only 167 calories per serving, I couldn't pass this up. I added garlic, salt and pepper, but it still could have used some more flavor. Also, the presentation is sort of ...

This was an awesome recipe. I also didn't cut the chicken up small. I cut the chicken in chunks and added the beets last so the entire dish did not go pink. For more flavor, I added ginger, d...

Quite tasty but needed a little more kick. I added 2 tbsp. of minced garlic and some black pepper. I also threw in some extra veggies (carrots, snow peas).

I would give this a 3.5 if I could. It is very healthy but needs more flavor. I have made this twice but haven't quite decided the flavor it needs-I like beets so I still enjoyed it and so did...

after reading the comments by others, I made a few additions. I used yellow beets, carrots, onion, basil, oregano, salt, and pepper. I paired it with couscous. yummy!

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