Tastira (Tunisian Fried Peppers and Eggs)

Tastira (Tunisian Fried Peppers and Eggs)

7
Asma Khalfaoui 2

"I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread."
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Ingredients

35 m servings 209 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 15.7 g
  • 24%
  • Carbs:
  • 10.8g
  • 3%
  • Protein:
  • 8.6 g
  • 17%
  • Cholesterol:
  • 186 mg
  • 62%
  • Sodium:
  • 79 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
  2. Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
  3. Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.

Footnotes

  • Editor's Note:
  • Tastira can be hot or mild, depending upon the type of chile peppers used.

Reviews

7

Tasty, delicious and healthy! I didn't want this to be spicy because my two toddlers were eating it too so I only used a combination of 1 jalapeno seeded and red and yellow bell pepers, only us...

Thanks for sharing! Very yummy! I really enjoyed this and so did my family.

I really enjoyed this—it was a quick, easy dinner. I used a combination of peppers I got from the farmers’ market; next time I’ll pick a few spicier varieties. Five stars for the fact that it’s ...

I wanted a recipe that would help me to use up all the peppers and tomatoes that I had and this was perfect. It was really really good! I liked it so much that I am going to make it again tomo...

This was very simple and filling. I had thought to alter the recipe and add fried diced potatoes but used the submitters suggestion of serving with a crusty bread instead. Very good, but I think...

YUM! I only used 1 t. caraway because I wasn't sure about that. But it was delicious. I used 1 poblano and 2 jalapenos and that was just about the perfect amount of "hot peppers." It wasn't too ...

Omg was this one good. Caraway seeds were perfect which I would have never though to pair with fried eggs. I made this for a quick light lunch. YUM YUM!