Saltfish Buljol

Saltfish Buljol

JulieMango 3

"A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast."
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Ingredients

45 m servings 431 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 431 kcal
  • 22%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 18.2g
  • 6%
  • Protein:
  • 39 g
  • 78%
  • Cholesterol:
  • 86 mg
  • 29%
  • Sodium:
  • 4002 mg
  • 160%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
  2. In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
  3. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

Reviews

16
  1. 20 Ratings

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Most helpful positive review

This was a great recipe. I used green bell peppers and I didn't use any red pepper flakes. I cubed the avocado into the recipe instead of having it on the side. I also used a good quality extra ...

Most helpful critical review

I'm also from Trinidad & Tobago (T&T) in the Caribbean. Yes indeed, growing up in the '60s, and even now in some homes, Sundays breakfasts usually consisted of 'Buojol' along with scrambled egg...

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This was a great recipe. I used green bell peppers and I didn't use any red pepper flakes. I cubed the avocado into the recipe instead of having it on the side. I also used a good quality extra ...

I am from the Caribbean as well and I remember my grandmother making saltfish on Sunday morning with Butter bread and avacado.

My entire family is from Jamaica and this is the real-true way to make cod fish Very good.

I'm also from Trinidad & Tobago (T&T) in the Caribbean. Yes indeed, growing up in the '60s, and even now in some homes, Sundays breakfasts usually consisted of 'Buojol' along with scrambled egg...

This is very good recipe for salted fish. Ii is my first attempt at cooking salted fish and it turned out so good. The recipe may sound a little ordinary, but when you make this it is rich and f...

This dish was simple and enjoyable. A quick breakfast. Very good with hot bread or crackers.

Excellent recipe....I'm from the Virgin Islands and have never made this dish but after seeing this recipe I tried it and it is perfect....the only thing I added was a scotch bonnet for more hot...

Made this using leftover grilled swordfish steak and more lettuce to eat as a main dish salad. Both my husband and I thought it was delish! Will try it again using chicken or shrimp or pork. ...

Great recipe!

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