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Zucchini Cilantro Dip

Zucchini Cilantro Dip

"Serve this fresh and lively zucchini and cilantro dip for your next get together."
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Ingredients

servings 17 cals
Serving size has been adjusted!
Original recipe yields 48 servings

Nutrition

  • Calories:
  • 17 kcal
  • < 1%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 1.8g
  • < 1%
  • Protein:
  • 0.4 g
  • < 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 35 mg
  • 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Line a large baking sheet with clean dish towel; spread zucchini over towel. Sprinkle with 3/4 teaspoon salt; let stand 5 minutes. Roll zucchini in towel; squeeze out moisture.
  2. In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth. Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds. Adjust salt to taste.
  3. Serve dip with chips, carrot sticks, cucumber slices, toasted baguette slices, or pita bread wedges.

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Reviews

Read all reviews 11
  1. 13 Ratings

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Most helpful positive review

I was browsing allrecipes.com looking for something to do with a bunch of zucchini I had been given when I saw this recipe. I'm so glad I did! This was very good, albeit a bit messy to make. I d...

Most helpful critical review

Very hummus-like. Really healthy and yummy.

Most helpful
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Least positive
Newest

I was browsing allrecipes.com looking for something to do with a bunch of zucchini I had been given when I saw this recipe. I'm so glad I did! This was very good, albeit a bit messy to make. I d...

This dip is wonderful. I would call it hummus rather than dip, but nonetheless, it has an awesome flavor. No one will ever guess the main ingredient is Zucchini! We will definitely be making ...

It seemed a little bland, so I added lime juice and an extra jalapeno and it was pretty good.

Very good!

Very hummus-like. Really healthy and yummy.

I added more garlic for more flavour as it was a bit bland at first. Went over well, but I prefer the flavours of hummus or guacamole better.

A great idea, but the rice vinegar was too much for my taste. Next time, I would just use 1T. rice vinegar.

Super yummy and pretty darn healthy. I'm going to use this recipe often when entertaining.

Overall it had a great cilantro taste and I love the creaminess that the garbanzo beans gave it but otherwise kinda of a weak dip. OK definitely a 'guilt free' dip but the recipe didn't 'wow' m...

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