Based on a 2,000 calorie dietSee full nutrition
Good with lots of modifications. I used 8 oz of tomato sauce, 4 oz of tomato paste, 6 cups of chicken broth in substitution for water, orange bell pepper, 2 tsp of fresh thyme, a pinch of cayenn...
Black eyed peas may be good, but my Bahamian family uses pigeon peas. Yum!