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Barbara's Salad


"This is a salad recipe my 6-year-old daughter Barbara came up with. It's actually delicious! The pineapple juice is tastier than any salad dressing you could add to this."
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10 m servings 213 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 213 kcal
  • 11%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 16.9g
  • 5%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 57 mg
  • 19%
  • Sodium:
  • 596 mg
  • 24%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 5
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The kids liked it. I added dried cranberries and raspberry vinaigrette for a bit more flavor for my husband and I. Good summer salad.

Having ham left over from Easter, I made this salad. I used only ham, not chicken, and served it on a bed of fresh spinach, with fresh pineapple cubes, sliced grapes, dried cranberries, and blu...

Living in Costa Rica I needed to change the recipe a bit: Instead of ham I used a cooked pork chop. Also used 2 types of lettuce to liven things up a bit. Didnt have any grapes on hand. Chunk...

Barbara, thank you so much for this great recipe. My son NEVER eats salad, but he really loves your salad recipe (pineapple and grapes - great idea!)...keep up the good work and publish more re...

I made this salad with my daughter and it was absolutely delicious! She loved it and so did I. We will definitely make this again and again!

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